Getting a full night of sleep is considered to be a critical factor for your overall health. However, sometimes you wake up in the morning with a sore lower back and sore joints. Before you go shopping for the best mattress for back pain, take a look at some of the reasons that might be causing you to wake up with a sore back:
· Uncomfortable Sleeping Positions
People tend to fall asleep in the same position every night. Some positions can end up causing back pain or a sore back.
Interestingly, people who like to sleep on their stomachs are more vulnerable to back pain and joint pains. This is due to the excess pressure placed on your lower back and neck. It even causes poor blood circulation. Rather than sleeping on your stomach, try training your body to sleep on your side by using pillows to keep your body propped up.
· Using The Wrong Pillow
Sleeping with the wrong pillow can also cause you to wake up with a stiff back and joint pains. A pillow needs to offer enough support to your neck and spine so that undue pressure is not placed on your lower end. A pillow tends to become -less supportive as it grows older. Top mattress manufacturers these days offer high-quality pillows at affordable prices.
· Bed Foundation Issues
People who suffer from chronic back pain are finding it easier to sleep at night with adjustable beds. You can easily purchase a mattress buy online that suits the adjustable bed to avoid suffering from aches and pains every day. The adjustable base helps improve your blood circulation, enabling your body to heal and repair itself better while you are asleep. It is also useful in ensuring that your sleeping positions are beneficial to your spinal and offers enough support to your neck and back.
· Sleeping In A Cramped Bed
If you are sleeping in a smaller bed or sharing your bed with more than one person, you will probably feel cramped while you attempt to sleep at night. This causes your body to curl up in uncomfortable positions through the night, leading to stiff joints and backaches in the morning. Your body needs to have access to enough space to roll over and move your arms and legs at night, to find a comfortable position for nocturnal bliss without waking up with aches and pains.
If you have ruled out all of the points mentioned above, it is time to look at the condition of your current mattress. A mattress that is too soft or too firm has been known to create many sleep issues including morning stiffness and soreness. In case you find your lower back to be rather stiff and tight in the morning, the mattress is probably too soft. It causes your muscles to contract and your spine to fall out of alignment as well. When your mattress is too firm, it will cause your joint pain and stiffness and even restrict blood flow.
An orthopedic memory foam mattress is designed by orthopedic doctors to help people with chronic pain find relief and also heal faster from surgeries or major injuries. Switching to a memory foam mattress can help you avoid joint pains and stiff backs as well. With top mattress manufacturing companies like Wake fits offering high-quality mattresses at affordable prices, investing in a new mattress has become easy for everyone. A quality mattress can go a long way on alleviating many health problems including joint pain as well as sleep deprivation.