In these days we all are having money ,love and all the comfort but still we all are facing a common problem that is our health problem.Often we are facing health Problem like fat,BP,high cholesterol and many more other problem.
So we are going to tell you the secrets for good health you can keep your self healthy.These simple tips to stay healthy in yor daily life.So you can stay healthy without doing any hard work.
Secrets to stay Healthy
- Change your Eating habits
- Always Prefer home made food.
- have your meals properly.
- Try to avoid oily and spicy food.
- Don’t cook rice in cooker prefer to cook rice in open pot and pour the water from rice.
- Add green vegetables in your menu as it very healthy for health.
- Prefer fruit Juice and milk.
- Have a glass of water in early morning.
- drink at least 8-glass of water every day.
Some easy rules to follow for good health
- Morning walk is the best tool to stay healthy .
- Smile while walking it will keep you happy for the day.
- If it is possible than exercise for one hour a day.
- Don’t smoke or Drink on Daily Basis.
- Avoid bath just after having your meals.
- Avoid Fast Food and street Food.